Yoga is the best overall workout for body, mind, and soul.

Get rid of headaches, stiff neck, back aches, asthma, constipation, etc.

Many believe stress & strain cause disease and disorders...Hatha Yoga...today's complementary medicine is a holistic form of exercise and mental discipline that restores health and peace of mind.

The Center offers yoga designed to maximize health and well-being in a comfortable non-competitive environment.  Yoga is more than body movements; it is also breathing and meditation techniques designed to reduce tension & stress, develop physical and mental control, strength and flexibility, and heal.  Yoga will help you find peace of mind, inner calmness, and a connection to something larger than yourself.  You are never too sick, too old, too weak, too fat, or too pregnant to benefit from yoga classes and restore health and vitality to your life.

YOGA IS THE UNION OF BODY, MIND AND BREATH

Hatha Yoga is and ancient system of self-improvement that has been around for over 3000 years. It is a holistic form of exercise and mental discipline the restores health and peace of mind. It is unlike any other type of exercise in that it involves the whole person, body, mind, and spirit. Regular practice of Hatha Yoga enhances all aspects of one's life. Hatha Yoga tones the internal organs, increases self-confidence, develops balance and coordination, corrects bad postural habits and misalignments in the body, increases lung capacity, and enables one to breathe more fully.

Hatha Yoga also teaches one to recognize tension in the body. The meditation, relaxation, and breathing techniques enable one to release hidden tension and to open up tight areas, whether it be tight shoulders, hips, or neck. We all have a tendency to grip certain parts of our body when we are confronted with stressful situations. Some people habitually clench their their teeth causing headaches, stiff necks, even sinus problems. Through the regular practice of yoga one can learn how to breathe and relax the muscles during a stressful situation and eventually eliminate the negative response of clenching.

The yoga postures stretch out the chronically tight areas and restore proper blood flow to the muscles. The stretching increases circulation and nourishes the muscles.

Hatha Yoga is the practice of various postures and movements called asanas in Sanskrit. 

The beginner student will first build up strength and stamina with standing asanas such as Virabhadrasana or Warrior pose.

The medical community is discovering the many benefits of Hatha Yoga. Some doctors now prescribe a regime of yoga for patients with various diseases.

The relaxation and breathing techniques have proven effective in lowering high blood pressure, reducing cholesterol, eliminating migraine headaches, and relieving stress-related symptoms. The asana practice effectively reduces symptoms of arthritis, asthma, backaches, constipation, diabetes, endometriosis, menopause, multiple sclerosis, sciatica, varicose veins, and many other chronic illnesses.

Improve yourself and improve the world around you.

YOGA SCHEDULE

$12.00 Donation/session

$60,00 Donation/6 sessions

REGISTER NOW!

Limited Space ... Please call for reservations or fill out our quick and easy registration form below.

(702) 262-9676

DO NOT EAT 2 HOURS BEFORE CLASS, HOWEVER, BE WELL NOURISHED & HYDRATED

Please bring towel or mat & water.

About our instructor...OLGA

She studied at the Yoga Ashram, a branch of the Beihar School of Yoga, and received a teaching certificate from Swami: Divarupananda, who inspired Olga on her path. She has been on six spiritual pilgrimages to India to enhance her knowledge of Yoga. While there she taught Yoga to Westerners.

She has practiced yoga for 18 years, and has been teaching for 10 years.  She also teaches Pranayama (breathing) and Meditation.

  Olga says...

Yoga changed my life, especially my attitude went from negative to a more complete sense of well-being. Yogasana with it's breathing techniques connected my mind and body...integrated and harmonized the two. Asanas released the mental tensions by dealing with them on the physical level...the result was my body became full of vitality and strength, my mind became light, creative, joyful, and balanced.

"The key is to practice regularly, be patient, accept yourself, love yourself, and thoroughly enjoy practicing yoga".

"I thank God everyday for allowing me to share the gift of Yoga"

NAMASTE

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