Yoga exercise provides excellent benefits during pregnancy for the mother and the unborn child.

For example:

• No Impact
• Improved Cardiovascular System
• Improves Respiratory System
• Helps Prepare Body
• Opens Tight Hips For An Optimal Delivery
• And Fast Postpartum Recovery

Pregnancy is a time of great excitement and exhilaration but it can also be a time of anxiety and depression. It is a time of amazing physical change and new body aches and pains. Reduce your anxiety, ease your aches and pains...make your pregnancy and delivery a more positive and fulfilling experience. Tap into your inner strengths and unlimited resources by practicing prenatal yoga.

Prenatal Yoga is a special time where you can get in touch with the divine child in you and within you.  As you meditate on your unborn child rediscover the divine child within you.

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YOGA SCHEDULE

$12.00 Donation/session

$60,00 Donation/6 sessions

REGISTER NOW!

Limited Space ... Please call for reservations or fill out our quick and easy registration form below.

(702) 262-9676

DO NOT EAT 2 HOURS BEFORE CLASS, HOWEVER, BE WELL NOURISHED & HYDRATED

Please bring towel or mat & water.

About our instructor...OLGA

She studied at the Yoga Ashram, a branch of the Beihar School of Yoga, and received a teaching certificate from Swami: Divarupananda, who inspired Olga on her path. She has been on six spiritual pilgrimages to India to enhance her knowledge of Yoga. While there she taught Yoga to Westerners.

She has practiced yoga for 18 years, and has been teaching for 10 years.  She also teaches Pranayama (breathing) and Meditation.

  Olga says...

Yoga changed my life, especially my attitude went from negative to a more complete sense of well-being. Yogasana with it's breathing techniques connected my mind and body...integrated and harmonized the two. Asanas released the mental tensions by dealing with them on the physical level...the result was my body became full of vitality and strength, my mind became light, creative, joyful, and balanced.

"The key is to practice regularly, be patient, accept yourself, love yourself, and thoroughly enjoy practicing yoga".

"I thank God everyday for allowing me to share the gift of Yoga"

NAMASTE

USE THIS HANDY REGISTRATION FORM BELOW TO SIGN UP FOR CLASS